Sanidad ha hecho pública la Guía de actuación ante una ola de calor, editada por la Conselleria de Sanitat. Se trata de un material informativo.
Tomar abundantes líquidos
Aportar sales minerales a nuestro organismo, para reemplazar las que se pierden con el sudor.
Comer pequeñas cantidades de comida, pero con frecuencia.
Usar ropa fina, holgada, de colores claros y que cubra la mayor superficie de piel
Protegerse contra los rayos solares.
Evitar esfuerzos físicos innecesarios.
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